DIET

BY BRETT A. RIESENHUBER 09/24/08

Diet is huge, unless you exercise so much that you can’t gain fat…most are not in this category, and those who are known as professional athletes. Many look at diet as being 70% of the program for weight loss, muscle gain, and fitness. Putting it simply: most will never see their abdominals without proper diet added to their training program…most would be about 99.9%