SUSPENSION TRAINING

BY BRETT A. RIESENHUBER 09/24/08

The term ‘Suspension Training’ IS a new concept. Coined 3 years ago when the TRX was developed by Fitness Anywhere, the term is actually a registered trademark. This tool is another great component of a well developed and designed fitness program. Simply stated, the TRX Suspension Training harnesses your own body weight to create resistance as you train. With the number of possible angles, harness points, and movements available, the TRX can handle all workout needs! When combined with other great exercise techniques, the TRX fits perfectly into America’s Boot Camp!