• home
• TRAINER
• PROGRAM
• VIDEOS
• FAQ'S
• CALENDAR
• REGISTER
• STORE

FITNESS BLOGS

last updated: 09/24/08

• VALUE OF THE CORE
   
  People always talk about core training, but most have only a small notion of what the core truly is when it comes to the human body. Most see a guy with a six-pack stomach and immediately think that he is in great shape. Well maybe not??? Read More...
• KETTLEBELL TRAINING
   
  Kettlebells are nothing new to the world, but they have only recently come into focus here in America. In fact, the first kettlebell competition was held all the way back in 1948. Kettlebells have been around much longer than that! So why do we want to exercise with these things? Read More...
• SUSPENSION TRAINING
   
  The term ‘Suspension Training’ IS a new concept. Coined 3 years ago when the TRX was developed by Fitness Anywhere, the term is actually a registered trademark. This tool is another great component of a well developed and designed fitness program. Read More...
• INTERVAL TRAINING
   
  Interval training takes the body and cardiovascular system through a wide array of heart rates and exercise intensities, thus developing a complete fitness package from one style of conditioning. Read More...
• CROSS TRAINING
   
  Cross training is the use of numerous types of exercises to achieve desired results. Let’s say you were training to be a runner and you used another type of activity to try to enhance your running, though not actually related to running: like swimming. Read More...
• STRENGTH TRAINING
   
  Once upon a time, not so long ago, everyone firmly believed that cardiovascular/aerobic exercise was what the body needed to lose fat….well, diet too. However we now know this to be completely incorrect. Read More...
• DIET
   
  Diet is huge, unless you exercise so much that you can’t gain fat…most are not in this category, and those who are known as professional athletes. Many look at diet as being 70% of the program for weight loss, muscle gain, and fitness. Read More...

SIGN UP TODAY!

GET THE MONTHLY NEWSLETTER

Enter your e-mail address here for your free subscription to the America's Bootcamp monthly newsletter.